ONLINE MENTAL HEALTH THERAPY AND COACHING
Experience Change with Irem Choksy
Are you struggling with issues that are holding you back? Is the stress and anxiety reducing your sense of self and relationships? There comes a time when we need some help from a professional to help cope with many of life’s challenges. I’m a licensed Psychotherapist who can support you in your healing and self-discovery.
Life can sometimes get overwhelming and even exhausting. I’m here to guide you through obstacles you may face. My goal is to help you understand yourself more deeply and better cope with change.
If you are interested, let's schedule a free fifteen minute teletherapy consultation.
Finding a qualified therapist who is close by can be difficult. To make mental health flexible, accessible and convenient, I provide video or phone-based therapy options. I use a secure, HIPAA-compliant video conferencing platform for your privacy.
Teletherapy is a great option for people who have a tight schedule and don't want to worry about scheduling, commuting, are homebound, or want cultural or language compatibility that may not be accessible in their area.
WHAT TO EXPECT FROM OUR SESSION
I implement effective psychotherapy methods to instill self-understanding and encouragement to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and reflection.
During our initial session, we will talk about what brought you in for therapy and establish goals. We will journey together to create a road-map of understanding the root cause and how we will reach the goals. I will help you by deepening your understanding of the issues you are facing, exploring strategies that can be used in the now to manage the stressors, and learning coping tools to use during and outside therapy.
SERVICES I OFFER
Personalized Care and Guidance
Here For You
If you’re looking for quality Individual Therapy sessions with a licensed Psychotherapist that cares, then you’ve come to the right place. Our sessions will have a road-map where I learn about you and guide you to implement various evidence based approaches to support in discovering and developing skills that promotes wellbeing. Schedule an appointment today and see what I can do for you.
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles to strengthen your relationships. Get in touch to book an appointment.
A Happier, Healthier You
With understanding and trust, relationships can evolve into caring, exciting, meaningful, and warm. My Couples Therapy sessions will create a safe haven where couples feel safe to express themselves, feel heard, and address conflict to develop positive attitudes and resolution. Contact me today to find out more.