Irem ChoksyMay 22, 20204 minGet Your Breath Back: Anxiety Management with Breath AwarenessAnxiety is typically experienced as nervousness or worry about events with uncertain prospects. To a certain level, anxiety is normal. Th...
Irem ChoksyMay 22, 20203 minWhy You Can’t Stop Thinking of THAT: How Thought Suppression Backfires“Try to pose for yourself this task: not to think of a polar bear, and you will see that the cursed thing will come to mind every minute"...
Irem ChoksyMay 22, 20203 minWhy We Worry: Understanding Anxiety DisordersWhat is Anxiety? Anxiety is typically experienced as nervousness or worry about events with uncertain prospects. Anxiety up to a certain ...
Irem ChoksyMay 22, 20203 minCrazy Little Thing Called Love: Lust, Attraction and AttachmentLove has often been sensationalized – from Byronian couplets to real life. The expectation of what love is – and how it is meant to be re...
Irem ChoksyMay 22, 20203 minWhat is Post Traumatic Stress Disorder (PTSD)?Post Traumatic Stress Disorder is a trauma and stress related disorder. It’s a mental health condition that can impact both genders, all ...
Irem ChoksyMay 22, 20206 min31 Strategies for HappinessI am condensing the 100 Simple Secrets to the most salient feel good 31. For a full version, see reference below for the book. Here goes:...
Irem ChoksyMay 22, 20204 minNarcissism: The Fast Fizzle of the Grand Allure“It's more impressive," I said out loud. "From a distance, I mean. You can't see the wear on things, you know? You can't see the rust or ...
Irem ChoksyMay 22, 20203 minBeyond Blue: Examining the Line Between Sad and DepressedHave you felt a prolonged feeling of sadness – one that is persistent and filled with a loss of interest in things you previously enjoyed...
Irem ChoksyMay 22, 20202 minIt’s (Not) A Man’s World: Can Feelings be Freely Expressed?In a society where men are expected to mute their feelings, and their sadness is often marginalized, perhaps it’s time to re-invent and i...
Irem ChoksyMay 22, 20201 min7 Mental Wellbeing Tips (for Covid-19)As new restrictions are enforced, many people are feeling more frustrated, fearful, and worried about their health and finances. Here are...